How to Find Facebook Password: Complete Guide

In today’s digital age, social media accounts are essential for staying connected with friends, family, and businesses. Facebook, being one of the most widely used social platforms globally, often becomes a crucial part of your online identity. However, it’s not uncommon to forget your Facebook password, especially if you haven’t logged in for a while.
Thankfully, there are several methods you can use to recover your Facebook password. In this guide, we’ll walk you through various ways of how to find Facebook password securely and safely, ensuring that you regain access to your account without unnecessary stress.
Use the “Forgot Password” Feature
If you’ve forgotten your Facebook password, the first thing you should do is use Facebook’s built-in recovery tool. This is by far the most straightforward and secure method to regain access to your account.
- Go to the Facebook login page: Visit the Facebook website and click on the “Forgotten password?” link just below the password field.
- Enter your email or phone number: You’ll be asked to enter the email address or phone number associated with your account. Make sure to enter the correct details linked to your Facebook profile.
- Choose your recovery method: Facebook will offer various options for how you want to receive your password reset link. You can receive it via email or text message. Select the one that works best for you.
- Check your email or phone: After selecting your recovery method, check your email or text message for the link or code that Facebook sends. Open the link or enter the code in the provided field.
- Create a new password: Once you’ve clicked on the link or entered the code, Facebook will prompt you to create a new password. Choose a strong password that combines letters, numbers, and special characters.
- Log in to your account: After resetting your password, you can log in to your Facebook account as usual with your new password.

Recover Using Facebook’s Trusted Contacts
If you’ve set up Trusted Contacts on Facebook, they can help you regain access to your account. Trusted Contacts are people you’ve selected to help you recover your account in case you get locked out.
Here’s how to recover using Trusted Contacts
- Visit the Facebook page and click on the “Forgotten password?” link.
- Enter your email or phone number, then click “Search.”
- Click on the “No longer have access to these?” link. Facebook will then ask for a new email or phone number where they can reach you.
- Choose “Reveal my trusted contacts”. Facebook will show you the names of your Trusted Contacts.
- Ask your Trusted Contacts for the recovery code: Each contact will be given a recovery code that you can use to access your account.
- Enter the recovery codes: Once you have received the codes from your Trusted Contacts, enter them on Facebook’s recovery page.
- Reset your password: After verifying the codes, you’ll be able to set a new password and log into your account.
Use Your Email Account to Find Your Password
In some cases, you may have saved your Facebook password in your email inbox, especially if you’ve used the password recovery method in the past.
| Search your email for “Facebook” | Use your email provider’s search function to look for “Facebook” or “password reset” in your inbox. If you’ve previously reset your Facebook password, chances are the email from Facebook will still be in your inbox or trash folder. |
| Check email filters or spam folders | Sometimes, emails from Facebook may end up in your spam folder, so be sure to check there too. |
| Look for password-related emails | If you have found an email from Facebook regarding password reset, click on the provided link to reset your password and regain access to your account. |
Check Your Browser’s Saved Passwords
If you’ve logged into Facebook previously on your browser, the password may be saved automatically by your browser. You can check your browser’s saved passwords to retrieve your Facebook login information.
| Open your browser settings | Navigate to the settings or preferences menu on your web browser. |
| Find the “Passwords” or “Autofill” section | Most modern browsers store passwords under the “Passwords” or “Autofill” section. |
| Search for Facebook | Look for “Facebook” in the list of saved passwords. If Facebook is listed, click on the entry to view the saved password. |
| View the password | Some browsers may require you to enter your computer password or authenticate in some way to view the saved password. |
| Log in to Facebook | Copy and paste the saved password into the Facebook login page to gain access to your account. |
Use Facebook’s Two-Factor Authentication Recovery
If you’ve set up Two-Factor Authentication (2FA) for extra security, it can be a lifesaver when you forget your password. 2FA typically sends a one-time code to your phone or email for verification.
If you can’t access the code, Facebook offers a recovery process for 2FA users.
- Click on “Forgotten password?” on the Facebook login page.
- Select the option for 2FA recovery.
- Follow the recovery steps provided by Facebook. This may include verifying your identity through other channels, such as by using trusted contacts or your ID.
Contact Facebook Support
If all else fails, you can contact Facebook support directly for help with password recovery. Facebook has a support page where you can find troubleshooting articles or get in touch with customer service. However, this option may not always guarantee a quick resolution, as Facebook support can take time to respond.
Frequently Asked Questions
Conclusion
Forgetting your Facebook password can be frustrating, but fortunately, there are multiple ways to recover your account and regain access. Whether you use Facebook’s “Forgot Password” feature, recovery options like Trusted Contacts, or check your email and browser for saved passwords, these methods offer a straightforward and secure way to restore access to your account.
Always ensure your Facebook account remains secure by using a strong password and enabling additional security features like Two-Factor Authentication (2FA). Taking these precautions will help prevent future password issues and safeguard your account from unauthorized access. If all else fails, don’t hesitate to reach out to Facebook support for assistance.
By following the steps outlined in this guide, you’ll be back on Facebook in no time, enjoying a safe and secure experience.
